Training with workout intensities near runs the mile has a huge advantage over their competition systems efficient use of glycogen the m is more aerobic to higher levels.
This is merely a sample schedule that may help an uncoached runner, or a new coach, to consider types of workouts at different points of the season. Then, run a 20 mile hilly course at a good pace. Your weakest muscle, tendon, or ligament may falter well before your aerobic energy system does in a longer race.
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